March 21, 2013

Turkey-Vegetable Soup


Ingredients:

  • 1 lb freshly ground raw turkey
  • 2 (14oz) beef broth, divided
  • 1/4 cup all-purpose flour
  • 1 (14oz) can Mexican-style stewed tomatoes, undrained
  • 1 (16oz) package frozen vegetable soup mix with tomatoes
  • 1/4 tsp salt
  • 1/4 tsp pepper
Direction:
  1. Coat pot with cooking spray; place over medium-high heat until hot. 
  2. Add turkey; cook, stirring constantly, until it crumbles.
  3. Combine 1 cup broth and flour, stirring until well blended.
  4. Add flour mixture, remaining broth, tomatoes, and remaining ingredients to pot.
  5. Bring to a boil; cover, reduce heat to medium, and cook 20 min.
{feeds 4 people at 295 calories per serving}
*Serve with Pretzel Breadsticks. 

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