March 17, 2013

Balsamic Pork Chops


Ingredients:

  • 4 (4 oz) boneless center-cut pork loin chops (1/2 inch thick)
  • 1 tsp lemon-herb seasoning (like Mrs. Dash)
  • 1/2 cup balsamic vinegar
  • 1/3 cup chicken broth
Directions:
  1. Sprinkle chops evenly on both sides with seasoning. 
  2. Coat a medium nonstick skillet with cooking spray and place over medium high heat until hot. 
  3. Add chops, and cook 3 to 4 minutes on each side or until lightly browned. 
  4. Remove chops from skillet and keep warm.
  5. Wipe drippings from skillet with paper towel. 
  6. combine vinegar and broth in skillet. 
  7. Cook over medium-high heat until mixture is reduced to a thin sauce (5 to 6 minutes), stirring occasionally. 
  8. Spoon sauce over chops.  
{Feeds 4 at 210 calories per serving}
*Try serving with roasted asparagus and couscous. 

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