Chili

Ingredients:
1 lb. extra lean hamburger meat
1 small onion
15 oz. diced tomatoes
2 t. chili powder
2 t. cumin powder
1 t. sweetener to taste
garlic salt to taste
ground pepper to taste

Directions:
Brown the beef then add onions. Add tomatoes and seasonings. Let simmer for 10 minutes.

Almond Muffins

Ingredients:
2 c. almond flour/meal
2 t. baking powder
1/4 t. salt
1/2 c. butter, melted
4 eggs
1/3 c. water
1/3 c. liquid sweetener (blue agave)
2 t. cinnamon
1 t. vanilla

*You can also add 1 cup of fresh or frozen fruit.

Directions:
Preheat oven to 350 degrees
Mix dry ingredients
Add wet ingredients
Fill tins half full
Bake 15 minutes

Makes 18 muffins.

Nutritional info for 1 muffin:
Calories 144
Carbs 6
Fat 12
Protein 4