Chili

Ingredients

1 lb Hamburger meat 5% fat

1 small onion

2 cans (15oz) diced tomatoes (sugar free)

1 t. chili powder

1 t. cumin powder

garlic salt

ground pepper

sweetener to taste

Directions

Brown the burger meat, onions and add the spices...add the canned tomatoes, and Sweetener to taste. Add water as necessary.

Number of Servings: 4

Chili

Ingredients:
1 lb. extra lean hamburger meat
1 small onion
15 oz. diced tomatoes
2 t. chili powder
2 t. cumin powder
1 t. sweetener to taste
garlic salt to taste
ground pepper to taste

Directions:
Brown the beef then add onions. Add tomatoes and seasonings. Let simmer for 10 minutes.