March 17, 2013

Pan-Glazed Chicken with Basil


Ingredients:

  • 4 (4oz) skinned, boned chicken breast halves
  • 1/2 tsp salt
  • 1/4 tsp freshly ground pepper
  • 2 tsp olive oil
  • 2 Tsp balsamic vinegar
  • 1 Tsp honey
  • 2 Tsp chopped fresh basil
Directions:
  1. Sprinkle both sides of chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add chicken; cook 5 min or until lightly browned. Turn chicken, and cook 6 min or until chicken is done. 
  3. Stir in vinegar, honey, and basil, cook 1 additional minute.
{Feeds 4 people at 161 calories per serving}
*Serve with Broccoli Couscous.

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