Peach-Glazed Chicken

Ingredients:

• Cooking spray
• 1 tsp vegetable oil
• 1 pound chicken breast tenders
• 1/2 cup peach preserves
• 2 Tbsp balsamic vinegar
• 1 green onion, chopped
• 1/4 tsp pepper

Directions:

1. Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. 
2. Add chicken, and sauté 5 min on each side or until done. Remove chicken; set aside, and keep warm.
3. Reduce heat to low; add preserves and remaining 3 ingredients. 
4. Cook, stirring constantly, until preserves melt and onion is tender. 
5. Spoon preserves mixture over chicken.

{Feeds 4 people at 238 calories per serving}

*Try serving with rice and Sweet & Sour Spinach Salad {fresh spinach, croutons, bacon bits, sweet & sour dressing}.